It's all about the base, baby :p == 1. 手腕 (循序漸進避免受傷) 2. 肩膀 (從對的下犬或平板或chaturanga開始 肩胛骨推回背上) 3. 手臂 (平板或海豚式) 4. 核心 (平板或船式等等)It's all about that base, guys! Tags: 0 comments 3 likes 0 shares Share this: Ken's Yoga Life 阿肯師的瑜伽隨記 About author not provided Moving freely is Living freely。 覺得最好的動作，就是有意識有控制的做出多樣化 7097 followers 6445 likes "https://www.instagram.com/kensyogalife/" View all posts